You need to take special care when suffering from lower back pain, if you are thinking about lower back stretches or lower back exercise. There is no such thing as magic bullet, as you probably know, so it’s always wise to be evaluated by an appropriate health care professional before starting on an exercise program of lower back stretches or any other stretching exercises.
The following exercises can help you relief some of the pain in your lower back, when done with care:
1. Standing Hip Flexor StretchStanding-Hip-Flexor-Stretch
To make this one work best, you should use the law of reciprocal inhibition — which says that when one muscle contracts the opposite and opposing muscle relaxes — so to get a deeper stretch of the front hip flexors, you’ll want to contract your glutei’s hard…Read More...